... all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes, premature aging and other diseases.

Breathing also affects our ability to think clearly, by increasing the oxygen that gets to our brain. A small increase in the oxygen flow into your lungs will help fight off flues and colds. By using proper yoga breathing exercises, you can increase the oxygen to your lungs and help remove toxins and improve your health. Proper yoga breathing techniques can change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the ...more

Yoga Teacher Certification or Registration - Part 1

...east.

With Yoga classes reaching every corner of the earth, some students are jumping off the couch and going straight into the nearest Yoga class, without asking questions. This is one very good reason why Yoga teachers should have a questionnaire for new Yoga students. A questionnaire will inform you of health conditions, ailments, history, fitness level, and if a Yoga student is pregnant.

This sudden popularity of Yoga also creates a less formal relationship between the student and his or her Yoga teacher. Yoga may be seen as something to do in order to lose a little weight before swim suit season. Many new students of Yoga a...more

Frequently Asked Yoga Questions

...s old and originated in India. If it has endured this many years here must be something to it.

Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.

How often should I do yoga? A...more

The benefits Of Yoga And Pilates

...heir bodies and move gracefully. The use of machines in pilates exercises, on the other hand, is very much similar to weight training. And last but not the least is the latest fad in pilates and which involves the use of mats.

When doing either yoga or pilates exercises, it's best that a person find a private room to work out. Wear comfortable clothes to allow yourself a wider range of movement. Use a step-by-step approach for both exercises. Attempting advanced techniques can easily lead to physical injuries.

Be sure that every one of this tow exercises method can help you improve your life, and keeping the most valuable thing that you have your body.<...more

Integral Yoga Institute New York