Simple Golf Training Aids

There are many types of golf training aids on the market, ranging from the very simple to the complex golf swing plane trainers, those large circular things that you see at many practice ranges. For the average golfer, the simpler training aids are sufficient to give you a good workout and stay fit for golf.

Fitness for golf is not like the fitness you get in a gym. Pumping iron and treading treadmills do not improve your golf game. The exercises have to build up your rotational strength, and work on the muscles used in your golf swing. They should also include stretching workouts to improve the flexibility of your joints and muscles.

There is no need to buy expensive training aids for this, or even to join a gym. There is a lot of inexpensive equipment that can be used, the dearest of which will probably be a weighted golf club. In order to strengthen all the muscles that you use during your swing, you are best to swing against a resistance. A weighted golf club is the easiest way to provide that resistance, and is a popular means of strengthening your swing, and so improving your distance.

You can also do it with a single dumbbell or a medicine ball. Hold it in both hands and swing with it. This is just as effective. Another inexpensive training aid is a length of exercise or resistance tubing. Fix this to a door or wall and swing holding it in your hands. You can get various strength ratings of tubing, and it is very good for a wide range of strength-related exercises.

Simple flexibility exercises can be carried out by holding a weighted medicine ball. Sitting straight up on a chair, hold the ball straight out in front of you then twist to the left as far as you can. Hold it for few seconds then twist to the right. A few repetitions a day and you will notice that you are swinging your gold club a lot easier and without any aching joints or muscles. As you get fitter you can increase the weight of the ball.

You can even improvise if you dont want to spend any money on golf training aids. Al you need is something with a bit of weight in it. A heavy rock can be used in place of the medicine ball, and you can tie some weighs to your golf club to increase its weight. All you need is some resistance to your normal swing, and there are a whole load of flexibility exercises you can carry out without any equipment whatsoever. A few twists with a golf club across your shoulder will loosen up your shoulder, back and abdominal muscles, and you can also do the same thing sitting down.

There are plenty of proprietary training aids available on the market such as laser systems that ensure that your stance is correct, with your feet in the right place. Many of these are below $100 though the more expensive systems can also provide a trace of your swing arc, and the direction the ball would take. There are specially designed balls that you hold between your arms to keep them correctly positioned in the swing. These enable you to improve your swing mechanics for extra power and length.

If you want to pay a bit more, you can purchase a hinged driver that helps you to swing with the correct tempo and in the correct plane. Once you get it right, your muscle memory develops and you eventually find yourself swinging correctly shot after shot without having to think of it. You can concentrate on other aspects of your game without worrying about your swing. Wouldnt it be great if your swing was spot on every time?

Although simple training aids like the hinged clubs are not necessarily inexpensive, most are, and a four foot resistance tube fitted with handles can be purchased online for less than $10. Hows that for inexpensive! Weighted medicine balls range from around $10 for a 1 Kg ball to over $30 for 5 Kg balls. Thats still pretty inexpensive. So, as you can see, some excellent golf training aids are available at very affordable prices.

OK, you can get the crme de la crme equipment, but is it really needed? All you need is some swing resistance to build up your strength in the swing, and to help stretch those muscles, so that you can store energy in your backswing, much like a stretched elastic band, ready to release explosively in your swing, and hammer that ball 300 yards straight down the fairway. A $10 aid will do that just as well as its $100 equivalent.

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Safety and Comfort Before You Fly

Making it to the airport for a departure time in the middle of the afternoon is fairly easy, especially for those lucky enough to live in the vicinity of a major airport. But what if your flight is early in the morning? Getting to check-in 2 hours before takeoff usually means a very early start, which fuels fears that you might not wake up in time and almost guarantees that you will be driving tired to your flight and starting your holiday on the wrong foot.

UK government driving safety sites like www.thinkroadsafety.gov.uk warn that tiredness, along with drink-driving and answering a mobile behind the wheel, is responsible for numerous accidents across the country every year. Add rushing to tiredness and you have a recipe for possible holiday disaster.

An alternative ensuring you dont have to go through this rigmarole is a stay an airport hotel the night before flying. An overnight stay at an airport hotel will guarantee you avoid all the usual rushing around. Now it is also possible to include cut-price airport parking in an accommodation package, something most flyers would have to pay for anyway.

Visit airport-hotel-discounts for a broad range of different accommodation options in and around many of the UKs major airports, including at Heathrow. Long-stay airport parking can be optionally included in the package. To get a quick quote online, simply enter the necessary details of your travel itinerary including the point of departure and the date you wish to find a hotel.

Within the vicinity of Heathrow, there are more than 20 different options available starting at low prices. The airport parking option usually means choosing from a one or two-week stay for your vehicle. In most cases, you can check-in to your airport hotel after 14:00 the day before you fly, meaning you will have a whole afternoon and evening to relax and enjoy the facilities.

At the four-star Heathrow Hilton, for instance, take advantage of the swimming pool and leisure centre before heading to one of the restaurants on-site prior to a good nights sleep knowing that everything is ready for your holiday. In fact, your holiday will have already begun before you even receive the hotel wake-up call. Your car will already be securely parked waiting for your return, allowing you to walk to the terminal for your flight.

If you decide you dont need a bed for the night, it is still possible to arrange airport parking over the internet at discounted rates. Go to save-on-parking and you can save up to 30 per cent on parking rates at Heathrow compared to what you would be charged upon arrival.

One of the most convenient airport parking services out there is the meet and greet service in which a representative of the parking company will collect your vehicle as you arrive at Departures, take it to a space and then return it to you on cue when you touch down again.

By confirming the details of your trip online, you can pay for your airport parking by credit card rather than rummaging around for the correct change when you get to the terminal, meaning youll have another little detail of your trip prearranged before you even leave home.

Andy Burrows used Heathrow Airport many times and he loves to stay overnight in a Heathrow Airport Hotel as he likes to arrive at the airport as fit as possible, he highly recommends: ://www.airport-hotel-discounts.co.uk/heathrow_hotels.htm and http://www.save-on-parking.co.uk/

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